10 Ways To Beat A Cold!

Posted by Mike Krilivsky on

10 ways to beat a cold

There are several things you can do to beat a cold, some of which are known, some that work only a little bit and some that do nothing for your terrible cough. Many friends started asking me, how come you’re never sick? Or why do you get better from a cold so fast? So I started write down all the things I do when I start to feel sick or get sick and here’s a list of 10 ways that you can be your cold in record time!

Generally:

- Rest

- Drink lots of liquids

- Stay away from bad foods (fried, sugar, too heavy)

- Always Be Moist (ABM)

- Certain vitamins and minerals can be preventative or expedite the healing process


    Do:

    - Rest (sleep as much as you possibly can)

    - Drink tons of liquids

    - Humidifier set to humid (For cough, especially important)

    - Make sure there is no mold, clean filter

    - Hot Steamy Shower in morning and then night before bed to get rid of any colored mucus stuck in your ear, nose, throat

    - Air Purifier - Remove irritants from the Air

    - Make sure filter is clean

    Molekule is a great machine

    - Exercise at certain points

    - Activity can increase your immune system as long as you’re not overworking yourself

    - You’ll know what your body can handle or can not handle


    Take:

    1. Liquids

    - Massive amounts of water

    - Hot water with ginger, honey, and even garlic

    - Tea is good, but have decaf only (add honey if you have it)

    - Tea substitute is: Hot water with ginger, honey, and even garlic

    - You can mix that up and have:

    - Only hot water

    - Hot water with ginger

    - Hot water with honey

    - Hot water with garlic, etc.

    2. ColdEeze - this is most effective and should be taken when just starting to get sore throat. the main ingredient is Zinc and it works really well. It becomes less effective in your stage

    - Only take 1-4 of these per day, usually after meal or at least food

    3. Emergen-C - Take 1-3 of these per day after meal

    4. Ricola natural Herb Cough Drops - these you should only take every hour or two at most because there is an active ingredient

    5. Vitamin C Drops - these you can suck on wehenver and as many, will help decrease cough

    - This acts as non-medicated lozenge

    6. Multi-vitamin - take recommended dosage

    - This will make sure your body isn’t working extra hard for nutrients that you are missing in your diet

    - Take after food

    7. Chicken noodle soup and/or Pho ga (Vietnamese chicken noodle soup)

    - Chicken broth is naturally healing food

    - Vietnamese Pho typically has fresh basil which is very good for you

    8. NyQuil for night

    - Take it immediately before bedtime

    - Make sure you don’t have to be up in 8, 10, or 12 hours for max sleep

    - This will give your body chance to recover while it keeps you knocked out

    9. Sudafed or Mucinex during day

    10. If cough is really bad, then you might need Robitussin or cough medicine prescribed from doctor which probably contains codeine

      Do not:

      - Eat Desserts, fried food, anything that’s bad for you

      - Eat Sugar, especially refined/processed sugar, honey is ok for your throat

      - Drink alcohol

      - No caffeine - not even caffeinated tea

      - Be in a dry place or sauna (steam room can be good)

      - Be around smoke of any sort

      - Be up late, get plenty of rest

      If you're still not getting better, we can discuss ancient Chinese remedies that work…

      "I am not a doctor, I am THE DKTR!" 😜- Michael David Allen David Krilivsky

       

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      PS: Feeling cold in general? We have some 10 amazing products to keep you warm while you're fighting off that cold!

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      2. Atlantis Rabbit and Birds

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      3. Animal Face Ski Masks

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      4. Love My Basset Hound Sweatshirt

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      4. Taco Cat Onesie

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      8. Lisa Frank Character Collage Crewneck Sweatshirt

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      9. Triple Threat Tiger Joggers

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      10. Wizard of Paws Sweatshirt

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      4 comments


      • Are your size is USA or Asian size.

        Michael JONES on

      • To the rageon store i love your shirts i was thinking what it would be cool now that you have the nun shirt for example valak the demon shirt on the front it would be neat if you have on the back were the nun showing that face and those teeth i would think it would be a top sealer oh an every size.thanks sincerly Barbara Martin

        Barbara Martin on

      • To the rageon store i love your shirts i was thinking what it would be cool now that you have the nun shirt for example valak the demon shirt on the front it would be neat if you have on the back were the nun showing that face and those teeth i would think it would be a top sealer oh an every size.thanks sincerly Barbara Martin

        Barbara Martin on

      • Thank you for the good tips!

        Erika on

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